Take the YBV training experience with you. Bodyweight workouts, strength flows, stretching and recovery sessions you can follow from your living room, hotel or anywhere in between.
Each workout is built with clear sets, reps and rest periods so you can train without guessing.
Beginner and advanced options in every session. Move at your pace and progress week by week.
Stretching and mobility flows to keep you moving well and ready for the next session.